HOOKER VALLEY TRACK MT COOK – The Ultimate Guide
The Hooker valley track is one of the most beautiful hikes on New Zealand’s South Island, maybe even some of the best hikes in New Zealand! And the good news is, you don’t have to hike too far and there isn’t any incline. The Hooker valley track is just a stunning, easy day hike in Mount Cook National Park along the Hooker river to the glacier lake. Along the very well maintained trail you will cross suspension bridges, walk on a boardwalk and eventually get to Hooker Lake with mesmerising views on Aoraki Mount Cook. Read in our complete guide everything you need to know about the Hooker valley track, what to expect and what to prepare.
How to get to Hooker valley track
The trailhead of Hooker valley track is located within Mount Cook National park and starts only a couple of minutes away from Mount Cook village. You can easily find the location on Google Maps, or type in While Horse Hill campground where you will find the trailhead at the end of Hooker Valley Rd off State Highway 80. There is plenty of parking space available as more trails start here such as Sealy Tarns and the Mueller Hut hike. But besides that is the Hooker valley track also one of the most popular day hikes on the south island. Therefore it can be busy along the hike, so plan accordingly if you want to beat the crowds.
There is no public transport going to Mount Cook village so you will have to book your rental car or campervan in advance to travel around.
But you can also book this day tour to Mount Cook NP including hiking Hooker valley track from Queenstown.
How to get around in New Zealand
To experience New Zealand to the fullest and at your own pace, renting a car, campervan or motorhome is the best way to get around. Which one of these options you choose depends on your preference and budget. If you love camping, being outdoors all day and you don’t mind a smaller living space, then renting a camper van is the way to go. It also gives you the freedom to sleep at some of the most beautiful camping spots, but for some of them you’ll have to make a reservation and plan your trip accordingly. The same goes for a motorhome which is bigger than a campervan and fits about 4-6 people. Here’s what you need to know about renting a car, camper van or motorhome in New Zealand.
Car rental New Zealand
Renting a car in New Zealand is the easiest and cheapest rental vehicle available. It will get you to all the best destinations with ease and gives you the freedom to stop for a break wherever you want. However, you should keep in mind that some roads in New Zealand are still gravel or that you have to cross shallow rivers to some destinations in National Parks. Therefore we personally recommend a mini SUV or SUV model to have enough clearance for these kind of roads. We rented for 6 weeks a Mitsubishi ASX model and were super happy with this car! The best place to book your rental car in New Zealand is on Discover Cars where you can compare different car models, prices, companies and terms and conditions. Make sure to secure the booking of your rental car as soon as possible to have the lowest price possible. Prices go up the closer you get to the pick up date.
Campervan rental in New Zealand
Traveling around in a campervan is one of the most popular ways for a roadtrip in New Zealand. With a bed, small kitchen and seating area you will have all the (basic) needs on four wheels. Make sure to check if your campervan has a shower or not because this might influence where you want to camp. A campervan allows you to camp at plenty of beautiful places, sometimes for free, sometimes for a fee. It will you give you a true feeling of freedom and connects you with nature.We personally recommend to book your campervan with Travellers Autobarn as they have a wide range of Stationwagons, 2-berth campervans & 3-5 berth campervans to hire for all budgets. All Travellers Autobarn campervan hires in New Zealand come with free unlimited kilometers, 10% discount to premium campgrounds, 24/7 road side assistance & long term rental discounts. Check the availability and prices today to secure your campervan for a New Zealand dream roadtrip!
Best time to hike Hooker valley track
Overall the Hooker Valley Track is fantastic to hike at any time of the day as long as it’s clear so you can see Mount Cook. However, there are some ‘best times of the day’, especially for photographers.
We went before sunset and saw how the last light gave Mount Cook that beautiful orange, golden glow. It was also very quiet on the trail, we even had Hooker Lake for ourselves.
Sunrise is also a great time to hike Hooker Valley Track. Then you will get a view of the first rays of the sun creeping over the Southern Alps. Keep in mind that there is no shade along the trail, so in peak summer with the hot sunshine I wouldn’t recommend hiking the trail in the middle of the day.
Be insured during your travels!
A slip can happen during hiking before you realize it, and the consequences can be bigger than you want to think of.
We are very happy with SafetyWing and highly recommend getting an insurance with them!
Hooker valley hike key facts
Before we dive into the details about the Hooker valley track, let’s first have a look at the key facts of the trail so you’re well prepared!
Hooker valley track distance and duration: 5 kilometers (3.1 miles) each way so 10 kilometres in total. You will return via the same trail, but the views are beautiful whichever way you look. The total time that Hooker Valley Track will take is about 3.5 hours including some photo stops.
Hooker valley track difficulty and incline: The whole trail of Hooker Valley is flat and very well maintained. Therefore I think it’s an easy hike which can be done by everyone. The trail goes partly over a gravel path, but also a wooden boardwalk and suspension bridges which take you over Hooker river.
What to expect during the Hooker valley track
The Hooker Valley Track starts off slowly with a gentle stroll through grassland over a gravel surface with easy grades. Because of the flat path, the trail is even suitable for wheelchairs and buggies.
Before the 1 kilometer mark of the trail you will get to the first viewpoint of Mueller Glacier and lake and the first swing bridge. If you listen closely you can hear the rumbling of avalanches from the distant Mount Sefton. You may be able to spot them before they crash into Mueller lake below.
After the first swing bridge where you cross the Hooker river the track continues between old moraine ridges and humps. You will wind your way up the Hooker Valley past alpine streams and glaciers in the shadow of Aoraki/Mount Cook. After the second suspension bridge the vegetation changes to more open tussock and a wider valley floor. The picturesque icebergs, glaciers and majestic mountains will have you take your camera at every turn.
The third swing bridge leads you to the east side of Hooker Lake and the source of the Hooker River. Now you’re almost at the lake’s edge to check out the icebergs and stunning views of the majestic Aoraki/Mount Cook and the Southern Alps/Kā Tiritiri o te Moana.
The glacier fed Hooker lake sits directly beneath Mt Cook and can freeze in the winter. So during the summer months when the ice is melting, you’re likely to see icebergs floating on the surface of the lake. If you’re lucky and it is a calm day without any wind, you might be able to see Mt Cook’s reflection in the lake.
Fun fact: Hooker lake was only formed in the 1970s after the Hooker Glacier began retreating, so it’s actually quite a new lake!
Did you know that Mount Cook is New Zealand’s tallest mountain which stands at 3,724m (12,217ft)? Take your time to take in these impressive views and walk along Hooker glacier lake to see the different perspectives.
Where to stay near Hooker valley track
Hooker Valley Track is located in Mount Cook National Park where only a few accommodations are available. In fact, there are only 7 lodging options in Mt Cook National Park and they book up super fast! Especially in the summer months. Therefore it is highly recommended to book your accommodation far in advance to secure a room. Here are our recommendations to stay in Mount Cook National Park.
Aoraki Court Motel
Another great hotel in Mount Cook village is Aoraki Court Motel. This modern accommodation features great views of the surrounding mountains. All rooms have a patio with mountain views and a fridge with kitchenware. With an average of 9.3 on Booking you know this accommodation is a great choice, so book fast!
→ Check here the availability and rates for Aoraki Court Motel
Aoraki Mount Cook Alpine Lodge
The best value for money hotel in Mt Cook National Park is Alpine Lodge. With stunning views on the mountain range and a communal dining area you can prepare your own food and relax at the lounge area with warming fireplace.
→ Check here availability and rates for Alpine Lodge in Mt Cook NP
If all accommodations in Mount Cook National Park are fully booked, then don’t worry, because you can stay in the nearby town of Twizel. This small town is a 45 minute drive from Mount Cook NP and has more accommodation options and facilities than Mt Cook village. We stayed here for a few nights to explore the different hikes at Mount Cook and were happy to have plenty of restaurant options nearby in Twizel. Check here all Twizel accommodations, availability and prices.
Best tours on the South Island
New Zealand’s South Island is full of adventure, stunning scenery and fun experiences to be made. There are few experiences which are an absolute must when you’re traveling New Zealand’s South Island. Below a summary of the best tours you can book.
Check here the best New Zealand South Island tours on GetYourGuide
Check here the best New Zealand South Island tours on Viator
Mount Cook and The Glaciers Helicopter Flight
An absolute unforgettable experience in New Zealand is a helicopter flight over the highest mountain of the country. During this tour you will glide over Aoraki/Mount Cook and down the Tasman glacier. You will land in pristine snow and walk around to take in the impressive views of the snow capped mountains and glacier. A once in a lifetime experience!
→ Book here your Mount Cook and The Glaciers Helicopter Flight
Milford Sound Cruise and Kayak tour
Depart during a morning cruise on a smaller boat that travels outside of peak hours. This will give you prime viewing and more time on the water than other tours. You will listen to the informative commentary from the passionate skippers of Southern Discoveries and enjoy a provided picnic lunch. If you want to, you can include a kayak excursion and paddle Harrison Cove in a small-group. Limited to 8 people you will have a very intimate experience to really take in the immense scale of the bluffs and explore Milford Sound in a unique way.
→ Book here your Milford Sound Cruise and Kayak tour
Cruise to the hidden Doubtful Sound
The lesser known and quieter version of Milford Sound is Doubtful Sound. During this full-day tour you will journey across the clear waters of Lake Manapouri to Doubtful Sound. Make sure to keep an eye out for wildlife while taking in the scenery. If you’re lucky you might see fur seals, bottlenose dolphins, and crested and little blue penguins. You naturalist guide will tell you everything and point out interesting sights.
→ Book here your cruise to the hidden Doubtful Sound
Take a scenic flight over Milford Sound
A Milford Sound scenic flight is the perfect way to see the impressive landscape of Fiordland NP from the air. Depart from Milford Airport and track west along Milford Sound. Climb alongside Bowen Falls and Mitre Peak for some great views of the fiords and its towering peaks. After the 20 minute helicopter flight you will return to Milford base.
→ Book here your scenic flight over Milford Sound
Another way to see Fiordland National Park from above is when you booked the scenic fly-cruise-fly tour from Queenstown. You will get a round trip flight from Queenstown to Milford Sound followed by a boat cruise in Milford Sound. Take in the spectacular views of the snow capped mountains of the Southern Alps, remote valleys and waterfalls. During the flight you will have an amazing aerial view of Lake Quill and Sutherland Falls as can be seen on the picture below. This experience will take your breath away and is a must do if your budget allows it. Without a doubt some of the most scenic flights in New Zealand.
→ Book here your Milford Sound Scenic Fly-Cruise-Fly departing Queenstown
More New Zealand travel guides
I hope you enjoyed this complete guide about the Hooker Valley track in Mount Cook National Park. Make sure to put this awesome hike on your New Zealand South Island itinerary!
There are many amazing other things to do and places to visit on the South Island of New Zealand. So if you’re looking for more inspiration and ideas, head over to our other New Zealand travel guides and read more!
Mount Cook National Park
12 best Mount Cook walks – The Ultimate Guide
Mueller Hut Hike – All You Need To Know
Sealy Tarns track – The Complete Guide
Tasman Glacier viewpoint track – The Complete Guide
Queenstown
30 best things to do in Queenstown – The Ultimate Guide
16 best hikes in Queenstown – The Ultimate Guide
12 best Queenstown helicopter tours
10 best wine tours in Queenstown
Queenstown Hill walk – The Complete Guide
Ben Lomond track – The Complete Guide
Moke Lake loop track & viewpoint – The Complete Guide
Bobs Cove nature walk – The Complete Guide
Catlins
20 best things to do in the Catlins – The Ultimate Guide
8 best waterfalls in Queenstown – The Complete Guide
Matai Falls – The Complete Guide
Curio Bay & Petrified forest – The Complete Guide
McLean Falls – The Complete Guide
Purakaunui Falls – The Complete Guide
Waipapa Point Lighthouse – The Complete Guide
Koropuku waterfall – The Complete Guide
Fiordland National Park
20 best things to do in Milford Sound – The Complete Guide
Milford Sound Cruise – The Complete Guide
Lake Marian track – The Complete Guide
Mirror Lakes New Zealand – The Complete Guide
Key Summit track – The Complete Guide
Glenorchy
20 best things to do in Glenorchy – The Ultimate Guide
Glenorchy walkway & lagoon track – The Complete Guide
Earnslaw Burn glacier valley and waterfalls – The Complete Guide
